Keep Shakti Chakra at your eye level and about 2 to 2.5 feet from your eyes. Gaze at Shakti Chakra continuously without blinking your eyes. Stop when your eyes become tired and filled with water. After practice take a rest for 10 minutes. Practice Trataka everyday at the same time and increase the gazing time to about 32 minutes. You must always practice Trataka with good faith and positive mind
Following are the benefits of practicing Tratak:
•Amplify concentration.
•Boost consciousness.
•Increases our influence on other people.
•Increases mental peace.
•Mind becomes more efficient.